There are a lot of difficult emotions to deal with when doing your healing work to recover from child abuse. I think anger and resentment are to be expected, but the one that often catches me off guard most frequently is sadness. I look back at things that happened, at how unhappy I was and … Continue reading The Sadness of the Adult Survivor
Something that I've been thinking about recently is how in a family run by narcissistic parents, the children can end up having so little empathy for each other to the point where they may deny the abuse that happened to another child. One of my own siblings refuses point blank to accept that I was … Continue reading The curious paradox of the abuse denying, abused sibling.
Something that has come to my attention recently is that we spend a lot of time looking at the mother wound, but far less time considering the damage caused by our fathers. When you have an abusive, narcissistic monther, I suspect that can eclipse the harm caused by our fathers in cases of emotional abuse … Continue reading The Father Wound
I'm no "expert" on this subject, in so far as I don't have any degrees, doctorates or fancy certificates in science, psychology or medicine, but as an adult survivor of covert narcissistic abuse, I feel I'm pretty well qualified to share my opinion on this one. As I work through the abuse I suffered and … Continue reading How we get Stuck in the Cycle of Abuse
Accepting that you were not loved is one of the toughest things for any adult child of a narcissistic parent to accept, but in my opinion it's your biggest step to freedom. As small children, we are hard wired to love, admire and desperately need the approval and care of our parents or carers. It's … Continue reading What the narcissist really loved
I wanted to write a follow up piece to my previous blog about Fibromyalgia, because I know many people suffer with terrible symptoms and the medical community at large does not really have much in the way of helpful treatments available as yet. I have some positive news that I wanted to share about my … Continue reading Has your Fibromyalgia been misdiagnosed?
One of the most nefarious ways in which the narcissistic parent controls their child has to be shame. And I don't just mean the odd guilt trip in order to control a child when they are small; I'm talking about the toxic and self-destroying shame that is built into the young child's psyche, that is … Continue reading How toxic shame can stop you from healing – and how to overcome it
It never ceases to amaze me just how much having an abusive and dysfunctional family can be a problem that never goes away, even when you're an adult who left the toxic nest many years ago and has spent countless hours in therapy, and working on healing and putting it all behind you. The legacy … Continue reading The Lifelong Legacy of Childhood Trauma
From a very early age, my mother would go on and on about how clever and gifted I was. How lucky you are, she'd tell me, to be so clever and able to achieve so much!
This was often followed with yet another guilt-inducing sob story about how she had to leave school aged 14 and get a job as a typist.
The notion that I was not only clever but very talented was impressed upon me from such an early age. It never occurred to me to question what I was told because Mummy was always right, and yes, I did tend to do very well at school.
In my first few years at Primary school, all seemed to go well. My mother had already taught me to read, and do simple arithmetic before I started in reception class, so her assertion that I was far ahead of the other children was, in fact true.
But how far ahead was I really?
I skipped a year in Primary school jumping from year 1 to year 3 with a couple of other bright kids, and we were thrust into a class with children far older and more mature than we were.
I have to admit it was unnerving and I never felt completely at ease being surrounded by older, bigger, and often meaner kids, some of whome weren't very happy at being outclassed and made to look dim by younger children.
The teachers also didn't seem very pleased that we were there because it meant extra work for them helping us to catch up with lessons the other kids had already completed like learning joined up handwriting.
By the time I was 9, I was no longer coping being with the older kids and the other 3 bright kids who had skipped a year along with me were stagnating too. The decision was made for us to stay down a year and rejoin the children our own age.
I have to admit it was a huge relief for me, but Mummy was less than impressed.
She was furious.
I had failed her - and it wasn't the first time!
See here - I'm a terrible failure! Spoiler alert - I'm not really 😉
Now, something to understand about my mother is that she didn't just set a high standard for me, or hope I would do my best. Oh no, that would be far too reasonable.
For some reason she had projected her own narcissistic infallibility onto me and decided that I was some sort of genius prodigy. And I can tell you; I'm really not!
OK, yes so I do have above average intelligence, and yes I do have some raw talent for all things artistic and musical, but Mozart I ain't!
Despite this, Mummy insisted on punishing me anytime my results weren't exceptional. Yes that's right. Very good wasn't good enough, they had to be exceptional.
Why? Because I was "so clever and gifted."
She even persisted with her fantasy by making me take the entrance examination for the local private girls school a year early. And not just the regular entrance exam, oh no, I had to get a scholarship because she wasn't going to pay for it!
Being a good student and a hard worker, I did my best, I really did. I studied extra maths to bring my knowledge up to the required level and sat inside doing mock exam papers for hours on end when I should have been outside playing with the other kids my age.
I remember sitting at the big wooden desk on the day of the entrance examination, on the verge of tears, feeling stressed and terrified that I wouldn't make the grade.
I desperately searched my mind for some words of encouragement my parents might have given me if they'd been there - but I couldn't find any. I couldn't imagine anything positive they'd say, other than telling me not to be so silly, and that really didn't help.
I don't remember much else about that day but I do remember being called back for an interview with the headmistress as the final part of the scholarship assessment.
I waited anxiously for the letter to arrive with my results, and finally the day came.
I saw the letter waiting for me on the dining room table, and recognising the school's insignia I stepped forward eagerly. My mother didn't bother to come out of the kitchen to greet me, she just barked "you won't like it!" in an angry voice.
Panicked, I grabbed the letter and read to my horror that I would not be admitted, but that I was welcome to apply again the following year.
I looked to my mother for some reassurance or sympathy but there was none. She was angry, cold and sent me crying to my room.
I'd failed her. AGAIN.
For years I carried the terrible burden that I'd somehow managed to FAIL an exam.
I was in shock - I always worked so hard and did my best, and although I didn't always come top in everything, I'd certainly never failed anything before. My mother used to gloatingly bring it up any time I was happy with an achievement and use it to knock me back down to the gutter with feelings of shame and self-hatred, where she clearly felt I belonged.
Many years later, when boasting to some friends of hers, she let the truth slip out.
I was feeling ashamed about the subject of my failure being raised yet again in front of guests (a huge source of amusement to her) and I must have finished the sentence for her saying that I'd done really badly and hadn't got in.
Never one to be outdone, she ripped the rug out from under my feet spinning round to me she said:
"Ah yes, but you don't realise how close you came to getting that scholarship, do you?!"
She looked highly amused, like there was some huge joke I wasn't party to. I remember feeling confused and shocked, especially after all the sh*t I'd taken from her over the years about it.
As it turned out, I had aced the exams and I was shortlisted for the scholarship with one other girl.
But, after interviewing me, the Headmistress had wisely decided not to award it to me, because I was a sensitive and shy child, and she (correctly) felt I wasn't emotionally mature enough to deal with secondary school yet.
I nearly fell over from shock. I felt dizzy and betrayed. I'd endured years of humiliation, cruetly and punishment for my so-called failure which, as it turned out, was no failure at all. It was actually yet another achievement that any other normal parent, or human being would have treated as such.
Clearly though, in her eyes it had been a terrible failure because it wasn't exceptional enough for her twisted, narcissistic mind. I'm sure she felt she had lost face after boasting about it to all the other parents in our road. And how DARE I humiliate her like that?!
The greatest irony about the story is actually that the reason I was so emotionally immature and sensitive was actually her fault.
My research into abusive narcissistic mothers and the damage they do has lead me to understand that one of the most common problems is that the daughter is left emotionally unfinished. The narcissistic mother does not allow her daught to separate from her mother and individuate, delevop her own persona and grow up.
Of course, there would really be no point ever telling her this, because she would dismiss it as nonsense, or make out I was being "vindictive" and "making things up." As usual. Mummy can do no wrong, after all.
She would also vehemently deny any wrongdoing on her part, and make up a story in her mind about what a wonderful mother she was and how she is sure she must have comforted me about it at the time.
That woman has one heck of an imagination.
But the point here is that the narcisistic mother will often label one of her children as gifted or clever, and take any sort of raw talent of proof that they are as exceptional and amazing as her narcissistic mind believes she is.
Despite the promising-sounding label, I was actually the scapegoat child and the "gifted" label was used over and over as a rod to beat me with.
It was a convenient excuse for her to withold praise, affection or love because my achievements could be easily dismissed with brush offs like
"well we expected you to do well"
or the one I hated the most:
"it was easy for you."
It wasn't easy for me! I worked very hard, and subsequently grew up with a real workaholic problem which has been picked up by every manager I've ever encountered in the work place.
They coulnd't understand why I would work myself into exhaustion, or why I would be dissatisfied with file audits where I scored anything less than 100% accuracy.
I'll admit, it has been a very difficult habit for me to overcome.
I still feel myself slipping back into the old emotional habit, judging myself harshly if I don't get things right first time or don't quite achieve an exceptional result.
I'm getting there, but learning to celebrate and reward myself for smaller achievements has been a tough journey, but it's not impossible.
You don't have to be the best at everything, and you don't even have to do well. The most important thing is the one thing Mummy never told me. Not once, so I'm going to tell it to you right now.
The most important thing is that you are HAPPY.
Being a kind, contented and happy person is the real achievement in this lifetime.
There aren't enough cabinets of trophies in the world that will make you feel you've achieved enough, so if like me you're forever pushing, maybe it's time to stop. Take a break and just focus on you.
You are a human being, not a human doing.
And sometimes, just being is enough.
One of the really fun side effects of childhood trauma, is the anxiety and depression that it leaves you very prone to as an adult. Yes, that was sarcasm. But seriously, I've been struggling with anxiety for several years now, and it's very difficult to control. I'm not talking about feeling a bit worried now … Continue reading Meds or other remedies for Anxiety? My Experience…